Skip to content
Tuesday, October 13, 2026
True Bloom Trail

I Am the Ruler of Catching Colds – and I Can Share with You How to Avoid One

Around this period the previous year, I ended up participating in a broadcast with three singers. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, however at that moment, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Response by the Three Performers

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. Firstly, they shrunk away from me slightly. Second, they started a passionate debate on how to avoid catching colds and this naturally enough given their line of work was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the studio director would holler to the staff before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and demanded I eat the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Singer’s Health Routine

Therefore, I hate colds and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to sanitize hands regularly throughout the winter from what I gathered in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a preventive product into both nostrils – whether you felt a cold coming or not. Drastic. I like it. And, get this, she required a repeat application after the party with another couple of squirts of the solution.

My Experience

I was in. And I can report I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, misplaced, repurchased, rediscovered, etc. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Still, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

The writer

Kathryn Mccall

Elara is an avid hiker and wellness coach who shares her adventures and insights to inspire others on their paths to a balanced life.

True Bloom Trail

Type to search articles.